Ease into your day with Rising Ritual, a grounding morning yoga class designed to help you reconnect to your body, breath, and inner rhythm.

This slow-flow vinyasa practice is ideal for those who have tried yoga before and are looking to deepen their practice through mindful movement and intentional breathwork. But if you're trying yoga for the first time, you're still welcome to join in.

We’ll move through a thoughtful sequence that builds warmth and strength, balanced with spacious moments of stillness and reflection.

Perfect for all levels, this class offers options to modify or explore deeper variations—inviting you to meet yourself exactly where you are.

What to Expect:
- A nourishing, breath-led vinyasa flow
- A slower pace that emphasizes presence and alignment
- Gentle transitions, mindful pauses, and grounding postures
- Space to connect to your own inner ritual and intention

Start your Saturday with presence, clarity, and calm energy. Your mat is waiting.

Bring: Your own water bottle.

*We supply mats and blocks, but you're welcome to bring your own.

** If you're joining us virtually, you'll want a mat and blocks might be helpful.

If you're looking for one-on-one guidance in your practice, my private yoga classes might be the perfect fit.

Sometimes it’s helpful to know you’re getting dedicated attention and personalized feedback—so you can move forward with confidence. That’s exactly what these one-on-one sessions are all about.

You’ll have a full hour with me—not just demonstrating poses, but right there beside you to answer questions, offer support, and help you deepen your practice. There’s no need to worry about interrupting anyone else’s flow—this class is fully yours.

My goal is to help you feel confident and empowered in your body, with modifications and adjustments that honor your unique needs. This is a safe space to explore, grow, and learn what works best for you.

Private sessions are available both virtually and in person. All local classes are held at Unique Technique Dance Studio in Burlington, WA.

Want to work with me at another location, invite a friend or partner, or host a small private group? Reach out to me at flutterby.flow@gmail.com — I’d love to connect with you.

2-Hour Guided Immersion
Perfect for those brand new to yoga—or returning after a break.

Ready to begin (or begin again) with yoga? This gentle, supportive workshop is designed to help you build confidence in your body, breath, and movement—so you can step into any yoga class feeling empowered and at ease.

We’ll break things down step by step, covering:

🌀 Connecting Breath to Movement
Learn how to sync breath and movement—the foundation of a grounded yoga practice. We’ll explore props, posture set-up, and how to make yoga fit your body.

🔥 Ease Into the Fire
Get to know your core and spine through beginner-friendly twists and backbends that build heat without overwhelm.

🧍‍♀️ Intro to Standing Poses
Practice essential standing shapes and how to align them with confidence and stability.

🌬️ Let That Go
Release into forward folds and a nourishing savasana, helping the nervous system unwind.

🌞 Intro to Sun Salutations (Surya Namaskar)
Put it all together with a gentle, guided version of the sun salutation—a classic yoga flow that you’ll encounter often in future classes.

* You'll also receive a printable PDF with posture breakdowns to support your home practice after the workshop.

You’ll leave this workshop feeling grounded, informed, and supported—ready to explore yoga with more ease and curiosity.

A welcoming space to ask, explore, and begin.

A Beginner-Friendly Inversion Workshop

Ready to face your fear of going upside down—or just curious about how to build toward a headstand with safety and confidence?

Foundations of Flight is a 2-hour guided yoga workshop designed to help you explore the world of inversions, with a clear and supportive path toward Headstand (Sirsasana).

Whether you've never attempted to balance on your head or you're looking to deepen your understanding of the posture, this workshop offers the tools, techniques, and mindset needed to begin your inversion journey from a place of strength and trust.

🌀 What to Expect:

• A grounding warm-up to prepare your wrists, shoulders, core, and spine
  
• Step-by-step headstand breakdowns, with wall support and options for all bodies
  
• Core and shoulder strength-building drills
  
• Tips for overcoming fear and cultivating courage
  
• Time to play, ask questions, and integrate what you learn
  

You’ll leave with greater body awareness, confidence, and a fresh understanding of how to safely and joyfully explore going upside down—even if you never lift both feet off the ground.

✨ Come as you are—no headstand experience required.

🎁 Includes: A printable PDF guide with posture cues and home practice drills

A Noon Hatha Yoga Practice to Recenter, Reclaim, and Renew

Step away from the noise and into the still point of your day.

Sacred Midpoint is a grounding, breath-centered Hatha yoga class designed to help you reconnect to your body, calm your nervous system, and return to your afternoon with clarity and strength. Through steady movement, intentional breathwork, and moments of deep stillness, you’ll explore the balance between effort and ease — the dance between the solar energy of midday and the sacred pause it offers.

Whether you're coming from a busy morning or heading into a full afternoon, this practice is your invitation to pause, reset, and remember yourself.

All levels welcome. Just bring your body, breath, and an open heart.

An early morning vinyasa class to awaken your body, steady your mind, and rise with intention.

Step into the quiet magic of the morning and align with the rhythm of the day ahead. Morning Star Flow is a level one vinyasa practice designed to gently wake the body, open the breath, and nourish your nervous system through steady, flowing movement.

This class is perfect for beginners and those looking to return to the foundations of practice with presence and grace. Expect grounded breathwork, intentional sequencing, and a pace that honors your natural energy in the early hours.

Let the light of the Morning Star guide you inward, where clarity, strength, and softness meet.

✧ No prior experience necessary.
✧ All are welcome to begin again.

An Evening Yin Ritual for Deep Rest and Renewal

As night falls, Moonlit Cocoon invites you into a quiet, nurturing space where you can release the weight of the day and return to yourself. This class is slow, gentle, and deeply restful — perfect for beginners and seasoned practitioners alike.

You’ll be guided through a series of long-held, supported poses designed to release tension in the body and calm the nervous system. Movements are minimal, and there’s no standing or balancing — just soft shapes held on the floor using props like bolsters, blankets, or pillows.

Yin yoga is not about stretching deeper or doing more — it's about doing less, being present, and allowing your body to unwind at its own pace. There’s space to breathe, to feel, and to simply be.

Whether you’re new to yoga or looking for a soulful way to slow down, Moonlit Cocoon offers a sanctuary of stillness, reflection, and renewal.

Come as you are. No experience needed. Leave feeling grounded, held, and restored.