A Noon Hatha Yoga Practice to Recenter, Reclaim, and Renew

Step away from the noise and into the still point of your day.

Sacred Midpoint is a grounding, breath-centered Hatha yoga class designed to help you reconnect to your body, calm your nervous system, and return to your afternoon with clarity and strength. Through steady movement, intentional breathwork, and moments of deep stillness, you’ll explore the balance between effort and ease — the dance between the solar energy of midday and the sacred pause it offers.

Whether you're coming from a busy morning or heading into a full afternoon, this practice is your invitation to pause, reset, and remember yourself.

All levels welcome. Just bring your body, breath, and an open heart.