2-Hour Guided Immersion
Perfect for those brand new to yoga—or returning after a break.

Ready to begin (or begin again) with yoga? This gentle, supportive workshop is designed to help you build confidence in your body, breath, and movement—so you can step into any yoga class feeling empowered and at ease.

We’ll break things down step by step, covering:

🌀 Connecting Breath to Movement
Learn how to sync breath and movement—the foundation of a grounded yoga practice. We’ll explore props, posture set-up, and how to make yoga fit your body.

🔥 Ease Into the Fire
Get to know your core and spine through beginner-friendly twists and backbends that build heat without overwhelm.

🧍‍♀️ Intro to Standing Poses
Practice essential standing shapes and how to align them with confidence and stability.

🌬️ Let That Go
Release into forward folds and a nourishing savasana, helping the nervous system unwind.

🌞 Intro to Sun Salutations (Surya Namaskar)
Put it all together with a gentle, guided version of the sun salutation—a classic yoga flow that you’ll encounter often in future classes.

* You'll also receive a printable PDF with posture breakdowns to support your home practice after the workshop.

You’ll leave this workshop feeling grounded, informed, and supported—ready to explore yoga with more ease and curiosity.

A welcoming space to ask, explore, and begin.