A Beginner-Friendly Inversion Workshop

Ready to face your fear of going upside down—or just curious about how to build toward a headstand with safety and confidence?

Foundations of Flight is a 2-hour guided yoga workshop designed to help you explore the world of inversions, with a clear and supportive path toward Headstand (Sirsasana).

Whether you've never attempted to balance on your head or you're looking to deepen your understanding of the posture, this workshop offers the tools, techniques, and mindset needed to begin your inversion journey from a place of strength and trust.

🌀 What to Expect:

• A grounding warm-up to prepare your wrists, shoulders, core, and spine
  
• Step-by-step headstand breakdowns, with wall support and options for all bodies
  
• Core and shoulder strength-building drills
  
• Tips for overcoming fear and cultivating courage
  
• Time to play, ask questions, and integrate what you learn
  

You’ll leave with greater body awareness, confidence, and a fresh understanding of how to safely and joyfully explore going upside down—even if you never lift both feet off the ground.

✨ Come as you are—no headstand experience required.

🎁 Includes: A printable PDF guide with posture cues and home practice drills