An early morning vinyasa class to awaken your body, steady your mind, and rise with intention.

Step into the quiet magic of the morning and align with the rhythm of the day ahead. Morning Star Flow is a level one vinyasa practice designed to gently wake the body, open the breath, and nourish your nervous system through steady, flowing movement.

This class is perfect for beginners and those looking to return to the foundations of practice with presence and grace. Expect grounded breathwork, intentional sequencing, and a pace that honors your natural energy in the early hours.

Let the light of the Morning Star guide you inward, where clarity, strength, and softness meet.

✧ No prior experience necessary.
✧ All are welcome to begin again.